These offerings will equip you with the tools to help you establish healing habits so that you can have more energy, calm, and compassion for yourself & those you hold the most dear.

Whether you're just getting started utilizing Eastern Medicine or you've been at it for decades, you'll find tools to make it easier and more enjoyable to stay aligned with the seasons and care for your health.

I'm Kate Lumsden, L.Ac. : licensed acupuncturist, busy mother of two, practitioner of Chinese Medicine and Ayurveda, yoga devotee, and foodie. 

I've helped hundreds of people integrate healthy living strategies that stick. I look forward to helping you too!