https://www.villageacupunctureandayurveda.com/blog daily 0.75 2025-11-06 https://www.villageacupunctureandayurveda.com/blog/kitchari-recipe monthly 0.5 2025-09-01 https://www.villageacupunctureandayurveda.com/blog/2024/11/26/the-five-element-feel-better-board-game monthly 0.5 2025-07-09 https://www.villageacupunctureandayurveda.com/blog/2024/10/21/lung-acupressure-and-letting-go-chinese-medicine-wisdom-for-autumn monthly 0.5 2024-10-21 https://www.villageacupunctureandayurveda.com/blog/2024/9/11/3-autumn-health-tools-to-feel-warm-and-grounded monthly 0.5 2024-09-13 https://www.villageacupunctureandayurveda.com/blog/2024/9/11/what-is-cupping monthly 0.5 2024-09-11 https://www.villageacupunctureandayurveda.com/blog/2024/7/23/gorillaplay monthly 0.5 2024-09-11 https://www.villageacupunctureandayurveda.com/blog/2024/7/23/recipe-ayurvedic-digestive-tea monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1581754534874-BFDN63CHIHEMGOA6K40R/ccf+tea+on+burlap.jpg Blog - Recipe: Ayurvedic Digestive Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villageacupunctureandayurveda.com/blog/2024/7/17/what-to-expect-in-an-acupuncture-treatment monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/52ee7478-f104-41fc-b596-a5b192ddf97b/what+to+expect+photo+with+text.jpg Blog - What to Expect in an Acupuncture Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villageacupunctureandayurveda.com/blog/2024/7/17/how-acupuncture-works-part-2-the-modern-research-view-of-acupuncture monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1721257501803-7UML6390TCEVOHHY278N/unsplash-image-3mt71MKGjQ0.jpg Blog - How Acupuncture Works, Part 2: the Modern Research View of Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villageacupunctureandayurveda.com/blog/2024/7/17/how-acupuncture-works-part-1-the-chinese-philosophical-view-of-acupuncturenbsp monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1602888124487-XEI8APJ1AZTURWHSGF8H/Pc6+acupuncture+point.jpg Blog - How Acupuncture Works, Part 1 : the Chinese Philosophical View of Acupuncture  - Make it stand out acupuncture with a single use sterile needle at a point for treating anxiety and nausea during pregnancy https://www.villageacupunctureandayurveda.com/blog/2024/3/14/ayurvedic-diet-amp-lifestyle-for-springtime monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1710467107035-WWXGNOYOQDW7T201BAML/blog+post+image.png Blog - Ayurvedic Diet & Lifestyle for Springtime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/032e6371-ada6-4581-8bac-388b78257a79/square++DACM.png Blog - Ayurvedic Diet & Lifestyle for Springtime - Stop feeling confused or like you’re missing something…. Learn more here. https://www.villageacupunctureandayurveda.com/blog/2024/2/24/healthier-spring-amp-luscious-hair-chinese-combing-therapy monthly 0.5 2024-07-17 https://www.villageacupunctureandayurveda.com/blog/2024/1/24/seasonal-reset-preparing-for-spring monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/c68a22a3-415a-4c33-a413-86a9015fa7d6/IMG-5012.jpg Blog - Seasonal Reset February 2024 : Preparing for Spring! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villageacupunctureandayurveda.com/blog/2023/12/13/natural-solutions-for-insomnia monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/9e6f6ae5-167d-4047-bcee-395c1b1eb62e/4d297f86-0b1d-4699-868a-16d15820754b.png Blog - Natural solutions for Insomnia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villageacupunctureandayurveda.com/blog/2023/11/30/recipe-holiday-digestive-munch monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/060f4bb8-d4e8-4d4c-a34f-eea845bf6990/digestive+munch.png Blog - 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Acupressure for Tender Hearts - Make it stand out Acupuncture point Heart 3 via A Manual Of Acupuncture by Kevin Baker, Mazin Al-Khafaji, and Peter Deadman https://www.villageacupunctureandayurveda.com/blog/2023/10/24/seasonal-reset-november-2023 monthly 0.5 2024-07-17 https://www.villageacupunctureandayurveda.com/blog/2020/12/30/new-year-thoughts monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1609395026862-3PF1LAMKM5EBB3UCIF4L/Kate+Schwabacher+on+Mt+Tamalpais Blog - New Year thoughts and a Quote from my teacher https://www.villageacupunctureandayurveda.com/blog/2020/12/24/feminine-immune-system-care-through-the-lens-of-ayurveda-and-chinese-medicine monthly 0.5 2024-07-17 https://www.villageacupunctureandayurveda.com/blog/category/sleep monthly 0.5 https://www.villageacupunctureandayurveda.com/blog/category/acupuncture monthly 0.5 https://www.villageacupunctureandayurveda.com/blog/category/immune monthly 0.5 https://www.villageacupunctureandayurveda.com/blog/category/mental+health monthly 0.5 https://www.villageacupunctureandayurveda.com/blog/category/women%27s+health monthly 0.5 https://www.villageacupunctureandayurveda.com/blog/category/pediatrics monthly 0.5 https://www.villageacupunctureandayurveda.com/blog/category/recipe monthly 0.5 https://www.villageacupunctureandayurveda.com/blog/category/ayurveda monthly 0.5 https://www.villageacupunctureandayurveda.com/blog/category/cleanse monthly 0.5 https://www.villageacupunctureandayurveda.com/blog/category/acupressure monthly 0.5 https://www.villageacupunctureandayurveda.com/blog/category/lifestyle monthly 0.5 https://www.villageacupunctureandayurveda.com/blog/category/bodywork monthly 0.5 https://www.villageacupunctureandayurveda.com/blog/tag/qi+gong+for+kids monthly 0.5 https://www.villageacupunctureandayurveda.com/home daily 1.0 2024-11-12 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/f401037a-0323-413d-b65f-1310871df69b/Kate+Lumsden%2C+L.Ac.+with+her+son Village Acupuncture & Ayurveda: Marin County, CA and Virtual Consultations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/6632661f-b83a-4b54-8bd2-c43c1ab574c2/44fc0ced-4810-41cf-a68d-5e9b29748883.png Village Acupuncture & Ayurveda: Marin County, CA and Virtual Consultations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1720032969500-P42ZY4AWHEQD875PF6VL/image-asset.jpeg Village Acupuncture & Ayurveda: Marin County, CA and Virtual Consultations https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1580885346700-H088NZF97ZDOB66O2YK2/Kate+Schwabacher%2C+L.Ac.+MSTCM Village Acupuncture & Ayurveda: Marin County, CA and Virtual Consultations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1731440297332-PVA7EDAKVQ5JILM8STVV/Kate%2Bspeaking%2Bto%2Bpatient.jpg Village Acupuncture & Ayurveda: Marin County, CA and Virtual Consultations - WOMEN'S HEALTH https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1695615493232-09LR4XI23NERIXNJ10ZR/feeling%2Bpatient%2Bpulse.jpg Village Acupuncture & Ayurveda: Marin County, CA and Virtual Consultations - PREGNANCY https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1695614939500-019AG4WY1F453H60DTKL/Kate-1.jpg Village Acupuncture & Ayurveda: Marin County, CA and Virtual Consultations - PEDIATRICS https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1706680531012-6QC0HLIFXCJERSTRRDYX/teen%2Bphotos%2B.jpg Village Acupuncture & Ayurveda: Marin County, CA and Virtual Consultations - TEENS https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1600298255733-1B0QUH8WNSY17YUCZ4R5/Kate-7.jpg Village Acupuncture & Ayurveda: Marin County, CA and Virtual Consultations - In Your Words… “Kate's vast knowledge of Ayurveda, herbal formulas, and acupuncture have made Village Acupuncture and Ayurveda an incomparable and essential tool for both me and my family.” - SARAH, MOTHER OF THREE via yelp https://www.villageacupunctureandayurveda.com/contact-kate daily 0.75 2025-11-03 https://www.villageacupunctureandayurveda.com/new-patient daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1600298255733-1B0QUH8WNSY17YUCZ4R5/Kate-7.jpg New Patients - In Your Words… “The moment I stepped into Kate's wellness office, I felt a sense of calm. I described my reasons for seeking acupuncture and it immediately became apparent she has a deep knowledge base of Ayurvedic remedies. The acupuncture treatment, which I will continue has had a positive effect on my health. After the treatment, Kate sent me a follow up email with recommendations for herbal remedies and some movement to incorporate into my life. This was the best experience I've had with an acupuncturist and Ayurveda person. Highly recommend!!” - JENNIFER via google reviews https://www.villageacupunctureandayurveda.com/yoga-classes-larkspur daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1531801599542-S7XDYKVEPIVTWR81D06R/resting+buddha.jpg Yoga Classes in Larkspur, CA - Village Acupuncture & Ayurveda - Autumn 2025: Stay tuned for Yoga Class details… As many of you have eagerly anticipated, I am happy to say I’ll be teaching group classes in Marin very soon! Stay tuned for details… https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1562041291047-8WJD084I2XXV3TBWCFB5/hanumanasana+at+square+one+with+filter.JPG Yoga Classes in Larkspur, CA - Village Acupuncture & Ayurveda https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1562041522287-6IB1WGLHHJOZWJSOOZQ3/kate%2Bmeditating%2Bat%2Bsquare%2Bone%2Byoga%2Bsquaresize.jpg Yoga Classes in Larkspur, CA - Village Acupuncture & Ayurveda https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1562041475468-86VILNG78VO3QLS6B3D9/skandasana+at+square+one+with+filter.JPG Yoga Classes in Larkspur, CA - Village Acupuncture & Ayurveda https://www.villageacupunctureandayurveda.com/newslettersignup daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1575580902623-E71Q6HUZVCWKT57JK0YW/Kate+Schwabacher%2C+L.Ac.%2C+MSTCM Newsletter Sign Up https://www.villageacupunctureandayurveda.com/pediatrics daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/6bede819-3d52-4101-b58b-1b6d4382a09c/image-asset.jpg Pediatric Acupuncture, Shonishin, and Herbal Medicine - In your words “We are so grateful for the care provided by Kate! Her compassionate and intuitive approach to pediatric acupuncture is truly remarkable. My son not only feels at ease but actually looks forward to each session, thanks to Kate's playful and patient demeanor.” - NIMISHA, MOTHER TO 10-YEAR-OLD ROWAN WHO HAS SEEN KATE SINCE HE WAS 5 YEARS OLD. via google reviews https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/3000831d-0e23-4cf7-ae19-cd9ee8d29ea6/Kate-2.jpg Pediatric Acupuncture, Shonishin, and Herbal Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1602786422283-1T2539QJM7KNR1544VAX/shonishin+tools+tray.jpg Pediatric Acupuncture, Shonishin, and Herbal Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villageacupunctureandayurveda.com/meet-katelumsden-lac daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1580885346700-H088NZF97ZDOB66O2YK2/Kate+Schwabacher%2C+L.Ac.+MSTCM About Kate Lumsden, L.Ac. https://www.villageacupunctureandayurveda.com/womens-health-care daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/a8142e35-46c3-4373-a09b-9cb542dab4c6/nature%2Bphoto%2Bfrond%2Bby%2Bcreek.jpg Women's Health Care - In Your Words… “I have seen a LOT of alternative/holistic health practitioners and Kate is truly one of a kind. She is so lovely, kind, extremely gentle with her acupuncture needling, and very thoughtful and thorough in her recommendations. I saw her consistently for years before sadly moving out of state. Now I make plans to see her anytime I'm back in the Bay. I can't recommend her highly enough!” - JULIA via google reviews https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1580883742686-OB4ULSIPJUWZQYL5MDVC/Kate-7.jpg Women's Health Care - ACUPUNCTURE Fine, solid, sterile needles are inserted in select points on the limbs, torso, back & head to direct Qi/energy. Acupuncture gives rise to sensations of warmth, lightness, and groundedness throughout the body, and most people feel extraordinarily relaxed and even fall asleep while they rest for 30-40 minutes. https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1580883789899-85727E5E01JZ9LG35CJ6/Kate-8.jpg Women's Health Care - MOXA, GUASHA, CUPS These are ways of warming, moving blood, and releasing muscle & fascial tension to stimulate healing. They are often used for gynecological issues, pain, and common colds. Kate offers these modalities for adults and children as adjunct treatments with shonishin or acupuncture. They feel great to all! https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1580883810674-6NFDY88G2581W82BRF8L/Kate-13.jpg Women's Health Care - HERBAL MEDICINE Eastern herbal formulas that have been in use for 1,000-4,000 years. Herbal treatment can be used alone or in conjunction with acupuncture, and there are effective herbal formulas for everything under the sun including menstrual pain, colds, and anxiety. Herbs come as pills, tinctures, and powders. https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1580883833786-QNZ12DQU3P0PQ9JCGTO5/kitchari+with+black+sesame.png Women's Health Care - DIET + LIFESTYLE Patients are supported with grocery lists, recipes, and general dietary guidance to support healthy qi (“chi”) flow. Diet and Lifestyle recommendations are taken from Ayurvedic and Chinese Medicine traditions and Kate’s 10+ years of helping people refine their diets for greater health. https://www.villageacupunctureandayurveda.com/golden-turmeric-milk-recipe daily 0.75 2023-09-21 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1581551820849-GVB8DA59XR6X21548FFX/chamomile+turmeric+golden+milk Golden Turmeric Milk Recipe https://www.villageacupunctureandayurveda.com/kitchari-recipe-video daily 0.75 2023-09-21 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1581377798347-SNTIKC756NZVAEBFDE8I/kitchari+with+beets%2C+kale+and+cilantro Kitchari Recipe & Video https://www.villageacupunctureandayurveda.com/digestive-tea-recipe daily 0.75 2023-09-23 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1581754588286-YFCLEX3HBJE35N19VRZX/ccf%2Btea%2Bon%2Bburlap.jpg Digestive Tea Recipe https://www.villageacupunctureandayurveda.com/conditions-treated-with-acupuncture daily 0.75 2023-09-21 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1588546424166-61SNGV776TTI9SRX03X3/Kate+speaking+to+patient.jpg Conditions Treated with Acupuncture https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1602538969617-67L7U0RPAVE39FNSBXDB/moxa+sticker+St36.jpg Conditions Treated with Acupuncture https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1602538663257-TKPYXAOKY2YEQUKGV5RH/pediatric+treatment+with+Kate+Schwabacher Conditions Treated with Acupuncture https://www.villageacupunctureandayurveda.com/pregnancy-postpartum-care daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/52037995-7587-4545-9ae4-a2e7287e1d7e/Health+counseling+for+Pregnancy+and+Postpartum+with+Acupuncture+and+Herbal+Medicine Pregnancy & Postpartum Care - In Your Words… “I've seen Kate over the years for a number of reasons ranging from back problems to pregnancy support and postpartum care and I recommend her unreservedly. She is a thoughtful, intuitive, experienced, and really, REALLY kind practitioner. I have always felt in very good hands with her and she has always provided a great complement to other healing modalities and western healthcare.” - AIMEE, MOTHER OF TWO via google reviews https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1757017465337-HL3RXH4TM8MWFTPUHZVR/Healing+Hospital+Bag+E-Guide.png Pregnancy & Postpartum Care https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1757017435230-70KPEFGR2CNSM00JL1V9/Postpartum+Cocoon+E-Guide+2024.png Pregnancy & Postpartum Care https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1602889837886-70V8MD58HDXB6GPT6QJO/Pc6+acupuncture+point.jpg Pregnancy & Postpartum Care - ACUPUNCTURE Fine, solid, sterile needles are inserted in select points on the limbs, torso, back & head to direct Qi/energy. Acupuncture gives rise to sensations of warmth, lightness, and groundedness throughout the body, and most people feel extraordinarily relaxed and even fall asleep while they rest for 20-40 minutes. https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1602889622632-BAXY83I4JY7HQIHRV6K8/moxa%2Bsticker%2BSt36.jpg Pregnancy & Postpartum Care - MOXIBUSTION & CUPPING These are ways of warming and releasing muscle & fascial tension to stimulate healing. They are often used for improving digestion, pain, and initiating labor. My patients love it! https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1580883810674-6NFDY88G2581W82BRF8L/Kate-13.jpg Pregnancy & Postpartum Care - HERBAL MEDICINE Eastern herbal formulas that have been in use for 1,000-4,000 years. Herbal treatment can be used alone or in conjunction with acupuncture, and there are effective herbal formulas for everything under the sun including nausea, edema, fatigue, lactation, and anxiety. Herbs come as pills, tinctures, and powders. https://images.squarespace-cdn.com/content/v1/5b1ec3eacef37228c96fe5d1/1580883833786-QNZ12DQU3P0PQ9JCGTO5/kitchari+with+black+sesame.png Pregnancy & Postpartum Care - DIET & LIFESTYLE RECOMMENDATIONS Patients are supported with grocery lists, recipes, and general dietary guidance to support healthy qi (“chi”) flow. 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